All Episodes
Episodes
008 | Trust: How We Build, Break, and Build Again
Trust is the foundation of every meaningful relationship—whether with others or yourself. But trust is also fragile. It takes time to build, seconds to break, and significant effort to rebuild. In this episode, we...
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007 | Finding + Creating Confidence: Strategies for Turning Vulnerability Into Strength
In this episode, we’re unpacking the true essence of confidence—not just as a fleeting feeling, but as a steady, resilient trust in ourselves. We’ll explore the difference between situational confidence and holistic,...
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006 | Personal Strategy: The Compounding Interest of Self-Investment
Explore the art of personal strategy—building a solid foundation for who you are and who you aspire to become. Going beyond just reaching goals, Dr. McDonnell dives into how we often hold ourselves back by erecting...
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005 | Leadership vs Management: How They Differ and Why It Matters
Unpack the essential differences between leadership and management and how mastering both can empower you in your personal and professional life. We explore key theories on leadership as a driver of change and...
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004 | Decision Making + Ethics
In this episode, we’re diving deep into decision-making and how our values, ethics, and personal beliefs shape every choice we make. We explore core frameworks—like utilitarianism, deontological ethics, and virtue...
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003 | Understanding Personal Values and Decision Making
In this episode, we dive into the power of personal values and why they are the cornerstone of your life and leadership strategy. Learn how to identify your core values, align them with your long-term goals, and make...
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002 | Emotional Mastery: Transforming Feelings Into Strengths
In this episode, we explore the transformative power of emotional mastery and how it can turn our feelings into leadership strengths. Whether you're leading a team or striving to better lead yourself, emotional...
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001 | Unpacking Resiliency: The Key to Inner Strength
Feeling overwhelmed, stuck in the grind, or questioning your ability to bounce back when life hits hard? You’re not alone. In this episode of Emotional Organization, we’re diving deep into one of the most crucial...
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